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Sunday, October 11, 2026
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I'm the Ruler of the Common Cold – and I Can Tell You How to Avoid One

Around this period last year, I ended up filming a television show alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, yet now, simply to make conversation, I questioned ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Reaction by the Singers

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. Firstly, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the producer would yell to his team to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they all work for a while before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, separated from family care, the janitor in our dorm felt sorry for me. “I know exactly what you need, you dear. Be right back.” She was extremely kind, very Irish, and demanded I eat the peeled, raw onion she presented to me. She stood and watched me do so. Bless her. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I listened intently along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to sanitize hands regularly throughout the winter based on her explanation and, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray into both nostrils – regardless of symptoms. Intense. It appealed to me. And, listen to this, she required a repeat application later with additional bursts of the same stuff.

What Happened Next

I was in. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, reacquired, rediscovered, and so on. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Rebecca Ramsey

A tech enthusiast and digital strategist with over a decade of experience in analyzing emerging technologies and their impact on society.

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